Call Us: (541) 912-7513

9/22/18

21
Sep

9/22/18

9/22/18

Swinging Saturday with Tiffany!

Conditioning:

Partner Workout!
14 Rounds for time:
200m Run
3 Power Snatch
Partner 1 works while partner 2 rest. Alternate each round (7 rounds each).
L1: 135/95
L2: 115/85
L3: 95/65 or lower
Optional Cashout:
3 Rounds:
40 sec on/20 sec rest
Sit Ups
Bicycle Kicks
Hollow Hold