9/22/20

Turn it up Tuesday! Get to the gym!

Skill/Strength:

Every 3 Min for 3 Rounds
FOR QUALITY

10 DB Bench Press (tempo 3111)
+
10/10 Single Arm DB Bent Over Row
* Try to Use Same weight for both movements if possible

Conditioning:

6 min AMRAP

6 Pull-ups
8 Push-ups
10/8 Cal Row/Bike

Rest 3 Min

6 min AMRAP

6 Pull-ups
8 Push-ups
10/8 Cal Row/Bike

L1 24/20
L2 20/16, hanging knee raises, banded pull-ups
L3 16/12, V-ups, Ring Rows