21
Sep
9/22/20
9/22/20
Turn it up Tuesday! Get to the gym!
Skill/Strength:
Every 3 Min for 3 Rounds
FOR QUALITY
FOR QUALITY
10 DB Bench Press (tempo 3111)
+
10/10 Single Arm DB Bent Over Row
* Try to Use Same weight for both movements if possible
Conditioning:
6 min AMRAP
6 Pull-ups
8 Push-ups
10/8 Cal Row/Bike
Rest 3 Min
6 min AMRAP
6 Pull-ups
8 Push-ups
10/8 Cal Row/Bike
L1 24/20
L2 20/16, hanging knee raises, banded pull-ups
L3 16/12, V-ups, Ring Rows