Call Us: (541) 912-7513

9/23/19

22
Sep

9/23/19

9/23/19

Muscle Monday with Jimmy! Crossfit Open flashbacks all week!

Conditioning:
 
For Time:

15-12-9-6-3
Pull ups
Push Jerks
*25 Sit Ups after each round

L1: 135/95
L2: 115/75, banded
L3: 95/65 or lower, ring rows
 
Gun Show 
Cashout 5 min AMRAP

20 Bent Over Rows w/ plate
30 m Gun Carry

L1: 45/25
L2: 35/15
L3: 25/10