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9/24/18

23
Sep

9/24/18

9/24/18

Little late but welcome to the Pack! Bear Rick Sisler, born 9/17.  Congrats Bethany and Paul!

Skill/Strength:

Clean Complex EMOM:
10 min EMOM of…
3 High Hang Power Clean
3 Above the Knee Power Clean
3 Below the Knee Power Clean
*Emphasis is on cycling the barbell. Stay light/moderate and focus on bar path and breathing
Conditioning:
3 Rounds for Time:
400m Run
10 Power Cleans
25 Push Ups
L1: 155/115
L2: 135/95
L3: 105/75
15 Minute Time Cap