23
Sep
9/24/18
9/24/18
Little late but welcome to the Pack! Bear Rick Sisler, born 9/17. Congrats Bethany and Paul!
Skill/Strength:
Clean Complex EMOM:
10 min EMOM of…
3 High Hang Power Clean
3 Above the Knee Power Clean
3 Below the Knee Power Clean
*Emphasis is on cycling the barbell. Stay light/moderate and focus on bar path and breathing
10 min EMOM of…
3 High Hang Power Clean
3 Above the Knee Power Clean
3 Below the Knee Power Clean
*Emphasis is on cycling the barbell. Stay light/moderate and focus on bar path and breathing
Conditioning:
3 Rounds for Time:
400m Run
10 Power Cleans
25 Push Ups
L1: 155/115
L2: 135/95
L3: 105/75
15 Minute Time Cap
400m Run
10 Power Cleans
25 Push Ups
L1: 155/115
L2: 135/95
L3: 105/75
15 Minute Time Cap
