Thunder Thursday with Coach Rodger!
12 Min EMOM
Min 1- 30m Tire Drag
Min 2- 20 Banded Tricep Push downs (no pvc)
Min 3- 10 Alternating DB Bicep Curls (20 total reps)
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.