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9/24/20

23
Sep

9/24/20

9/24/20

Thunder Thursday with Coach Rodger!

Skill/Strength:

12 Min EMOM

Min 1-  30m Tire Drag
Min 2-  20 Banded Tricep Push downs (no pvc)
Min 3-  10 Alternating DB Bicep Curls (20 total reps)

L1 70/45
L2  45/25
L3 25/15

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.