23
Sep
9/24/20
9/24/20
Thunder Thursday with Coach Rodger!
Skill/Strength:
12 Min EMOM
Min 1- 30m Tire Drag
Min 2- 20 Banded Tricep Push downs (no pvc)
Min 3- 10 Alternating DB Bicep Curls (20 total reps)
L1 70/45
L2 45/25
L3 25/15
Conditioning:
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
