24
Sep
9/25/19
9/25/19
Wicked Wednesday with Sean and Hippo!
Skill/Strength:
Front Squat
- Every 2 mins, 3 front squats for 6 total sets. Same weight across all sets
Conditioning:
Tabata Time!
Double Unders
Push Ups
Toes to Bar
Get after it!
Double Unders
Push Ups
Toes to Bar
Get after it!