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9/25/19

24
Sep
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9/25/19

9/25/19

Wicked Wednesday with Sean and Hippo!

Skill/Strength:

Front Squat 
 
  • Every 2 mins, 3 front squats for 6 total sets. Same weight across all sets

Conditioning:

Tabata Time!

Double Unders

Push Ups

Toes to Bar

Get after it!