25
Sep
9/26/18
9/26/18
Work it Wednesday with Lisa Truelove!
Skill/Strength:
Building EMOM: 10 Mins:
Odd: Row
Even: 3 Burpees over Bar + 5 Deadlift
Odd: Row
Even: 3 Burpees over Bar + 5 Deadlift
Increase row pace each round. Build the deadlift to a significantly heavy weight (higher than for the wod).
Conditioning:
Part 1:
6 Sets at Max Effort:
6 Sets at Max Effort:
- 0:30 Max Cal Row
Rest 1 Min between sets
Part 2:
6 Sets at Steady Effort:
6 Sets at Steady Effort:
- 0:30 Max Deadlifts
Rest 1 min between sets
L1: 185/135
L2: 155/115
L3: 125/95
Part 3:
6 Sets at Max Effort:
6 Sets at Max Effort:
- 0:30 Burpees over the bar
Rest 1 min between sets
L2: burpees
