Call Us: (541) 912-7513

9/26/20

25
Sep

9/26/20

9/26/20

Super Saturday!

Skill/Strength:

Every 90s for 4 Rounds (6min)

15mĀ  DB/KB Front Rack Lunges

*Choose Weight
*Build weight over 4 roundsĀ  if possible
*record heaviest weight

Conditioning:

1000m Row
100 Double Unders
800m Row
80 Double Unders
600m Row
60 Double Unders
400m Row
40 Double Unders
200m Row
20 Double Unders

L2/3 2x singles