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9/27/19

25
Sep

9/27/19

CrossFit Evviva, CrossFit Revival – Open Gym

Voracious Kong (3 Rounds for time)

Mid week Mash!

@ 0:00

15-12-9 reps of:

Power cleans

Burpees over bar

L1: 135/95

L2: 115/75

L3: 95/65 or lower

@ 10:00

4 Rounds:

10 Shoulder to overhead

10 Pull-ups

L1: 135/95, C2B

L2: 115/75

L3: 95/65 or lower

@ 20:00

21-15-9 reps of:

Deadlift

Box jumps

L1: 135/95, 24″/20″

L2: 115/75, 20″/16″

L3: 95/65 or lower, 16″/12″