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9/28/19

27
Sep

9/28/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (4 Rounds for reps)

Partner Workout

Teams of 3 or 4

10min AMRAP

Station 1- 10/8 Cal Row

Station 2- Toes to Rings

Station 3- DB Thrusters

Rest 3 min

10 min AMRAP

Station 1 – 100m Run

Station 2- Situps

Station 3- Wall Balls

The teammates will all start at different stations. Station 1 will be the timer for Stations 2&3, which will be accumulating as many reps as possible at there station. Once the athlete at station 1 has completed the required reps all athletes will rotate.

L1 40/25,20/14

L2 30/15, 14/12

L3 20/10, 12/8 , V-ups