27
Sep
9/28/19
9/28/19
Super Saturday!
Partner Workout
Teams of 3 or 4
10min AMRAP
Station 1- 10/8 Cal Row
Station 2- Toes to Rings
Station 3- DB Thrusters
Rest 3 min
10 min AMRAP
Station 1 – 100m Run
Station 2- Situps
Station 3- Wall Balls
The teammates will all start at different stations. Station 1 will be the timer for Stations 2&3, which will be accumulating as many reps as possible at there station. Once the athlete at station 1 has completed the required reps all athletes will rotate.
L1 40/25,20/14
L2 30/15, 14/12
L3 20/10, 12/8 , V-ups