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9/28/20

27
Sep

9/28/20

CrossFit Evviva, CrossFit Revival – CrossFit

Front Squat (10-8-6-6-6)

*Every 3 Min for 5 Rounds. *Choose starting weight at about 60%. Aim to add 5-20lbs each succesive set or 5%.

*Record heaviest set of 6

Metcon (Time)

3 Rounds

400m Run

12 Burpees

9 Thrusters

L1 95/65

L2 75/55

L3 65/45, 200m Run, 9 Burpees, 6 Thrusters

Strict 15 Min Time CAP!!!