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9/28/20

27
Sep

9/28/20

9/28/20

Jumpin into the week like…!

Skill/Strength:

Front Squat (10-8-6-6-6)
*Every 3 Min for 5 Rounds.  *Choose starting weight at about 60%.  Aim to add 5-20lbs each succesive set or 5%.
*Record heaviest set of 6

Conditioning:

3 Rounds

400m Run
12 Burpees
9 Thrusters

L1 95/65
L2 75/55
L3 65/45, 200m Run, 9 Burpees, 6 Thrusters

Strict 15 Min Time CAP!!!