28
Sep
9/29/18
9/29/18
Saturday Squad! Bring your legs!
Conditioning:
4 Tabatas… 20s on/10s off of…
American KB Swings
American KB Swings
L1: 53/35
L2: 44/25
L3: 35/25
– 1 Min Rest-
Box Jump Overs
L2: 44/25
L3: 35/25
– 1 Min Rest-
Box Jump Overs
L1: 30/24″
L2: 24/20″
L3: 20/18″ or lower
-1 Min Rest-
Single Arm OH Lunge with KB *alt side each interval
*use same KB weights as above
-1 Min Rest-
Cal Row
L2: 24/20″
L3: 20/18″ or lower
-1 Min Rest-
Single Arm OH Lunge with KB *alt side each interval
*use same KB weights as above
-1 Min Rest-
Cal Row
No measure for today. Go hard each interval. Don’t worry about the count, just turn the on button to 11 and ride!
Cool Down: Don’t skip this!
10 min of flow stretching
Long Holds in positions
Saddle
Straddle
Lizard
Pigeon
Rebound (chill!)
Long Holds in positions
Saddle
Straddle
Lizard
Pigeon
Rebound (chill!)
