Call Us: (541) 912-7513

9/29/20

28
Sep

9/29/20

9/29/20

Tim!!

Skill/Strength:

10 Min EMOM

1- 10/10 SA Kneeling DB Press
2- 15 Weighted Sit-ups

*Choose weight for both movements
* 2 sec Neg on Press
 

Conditioning:

5 Rounds

90s ON/90s OFF

-30 Double Unders
-15 KB Swings
ME Push-ups in remaining time.

L1 70/53
L2 53/35, 60 Singles
L3 35/25

*Score all 5 Rounds
* Be consistent