28
Sep
9/29/20
9/29/20
Tim!!
Skill/Strength:
10 Min EMOM
1- 10/10 SA Kneeling DB Press
2- 15 Weighted Sit-ups
*Choose weight for both movements
* 2 sec Neg on Press
1- 10/10 SA Kneeling DB Press
2- 15 Weighted Sit-ups
*Choose weight for both movements
* 2 sec Neg on Press
Conditioning:
5 Rounds
90s ON/90s OFF
-30 Double Unders
-15 KB Swings
ME Push-ups in remaining time.
L1 70/53
L2 53/35, 60 Singles
L3 35/25
*Score all 5 Rounds
* Be consistent
