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9/3/19

2
Sep

9/3/19

9/3/19

Vicki!

Skill:

Tabata Hollow Holds
 
Conditioning:
 
3 Rounds:

3 Min AMRAP:

5 Toes to Bar
10 DB Push Press
20 Double Unders

Rest 2 Mins

Pick up where you left off each round, score is total for all three rounds

L1: 50/35
L2: 40/25, 1/2 DU, Knee Raises
L3: 30/15, Singles, V Ups