2
Sep
9/3/19
9/3/19
Vicki!
Skill:
Tabata Hollow Holds
Conditioning:
3 Rounds:
3 Min AMRAP:
5 Toes to Bar
10 DB Push Press
20 Double Unders
Rest 2 Mins
Pick up where you left off each round, score is total for all three rounds
L1: 50/35
L2: 40/25, 1/2 DU, Knee Raises
L3: 30/15, Singles, V Ups
3 Min AMRAP:
5 Toes to Bar
10 DB Push Press
20 Double Unders
Rest 2 Mins
Pick up where you left off each round, score is total for all three rounds
L1: 50/35
L2: 40/25, 1/2 DU, Knee Raises
L3: 30/15, Singles, V Ups
