2
Sep
9/3/20
9/3/20
5 am rockstarts showing off some squats!
Skill/Strength:
4 min AMRAP
10 Crush Press
10 Renegade Rows
*for quality,choose weight
-Rest 1min-
4 min AMRAP
10 Bench Dips
10 Barbell Curls
*for quality,choose weight
Conditioning:
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
*Back side ascent, Northwest side of butte.
