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9/3/20

2
Sep

9/3/20

9/3/20

5 am rockstarts showing off some squats! 

Skill/Strength:

4 min AMRAP

10 Crush Press
10 Renegade Rows

*for quality,choose weight

-Rest 1min-

4 min AMRAP

10 Bench Dips
10 Barbell Curls

*for quality,choose weight

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.
 
*Back side ascent, Northwest side of butte.