29
Sep
9/30/18
9/30/18
Super Sunday! Grab your favorite partner for this one!
Conditioning:
Partner Workout!
3 Rounds for Time:
1000m Row
30 Burpees
60 Wall Balls
Split the reps in half (500/500, 15/15, 30/30). One partner working at a time
3 Rounds for Time:
1000m Row
30 Burpees
60 Wall Balls
Split the reps in half (500/500, 15/15, 30/30). One partner working at a time
Optional Finisher:
100 abmat situps for time
100 abmat situps for time
