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9/30/18

29
Sep

9/30/18

9/30/18

Super Sunday! Grab your favorite partner for this one!

Conditioning:

Partner Workout!
3 Rounds for Time:
1000m Row
30 Burpees
60 Wall Balls
Split the reps in half (500/500, 15/15, 30/30). One partner working at a time
Optional Finisher:
100 abmat situps for time