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9/30/19

29
Sep

9/30/19

CrossFit Evviva – CrossFit

Power Clean (10 Min E2MOM)

Every 2 Mins for 10 mins, 3 touch and go power cleans

Start at about 75% and build to max

Metcon (Time)

For Time!

50 Cal Row

40 Burpees over the Bar

30 Power Cleans

L1: 145/105

L2: 125/85

L3: 95/65 or lower