Call Us: (541) 912-7513

9/30/19

29
Sep

9/30/19

9/30/19

Pepper Dog!

Strength:

Power Clean 
  • Every 2 Mins for 10 mins, 3 touch and go power cleans
    Start at about 75% and build to max
 
Conditioning:
 
For Time!

50 Cal Row
40 Burpees over the Bar
30 Power Cleans

L1: 145/105
L2: 125/85
L3: 95/65 or lower