9/30/20

9/30/20

Work that Wednesday!

Skill/Strength:

Rope Climb Technique

Conditioning:

Every 5 Min For 5 Rounds

-15/12 Cal Row/Bike
-30m DB/KB Front Rack Lunge
-5-10 Strict Pull-ups or 1-2 Rope Climbs

L0 1-2 Rope Climbs
*Choose Weight for Lunges