29
Sep
9/30/20
9/30/20
Work that Wednesday!
Skill/Strength:
Rope Climb Technique
Conditioning:
Every 5 Min For 5 Rounds
-15/12 Cal Row/Bike
-30m DB/KB Front Rack Lunge
-5-10 Strict Pull-ups or 1-2 Rope Climbs
L0 1-2 Rope Climbs
*Choose Weight for Lunges