9/4/18

Tough Tuesday with Sean and Dani!

Skill/Strength:

Skill: Barbell Lunge
3 Sets of 6/6 Barbell Back Rack Lunge
Rest 1:30 between sets
Perform at same moderate weight for each set

Conditioning:

For Time!
21-15-9
DB Power Clean 50/35
DB Suitcase Lunges
Pull Ups
L2: 45/30, banded
L3: 40/25 or lower, jumping pull ups or ring rows