3
Sep
9/4/18
9/4/18
Tough Tuesday with Sean and Dani!
Skill/Strength:
Skill: Barbell Lunge
3 Sets of 6/6 Barbell Back Rack Lunge
Rest 1:30 between sets
Perform at same moderate weight for each set
3 Sets of 6/6 Barbell Back Rack Lunge
Rest 1:30 between sets
Perform at same moderate weight for each set
Conditioning:
For Time!
21-15-9
DB Power Clean 50/35
DB Suitcase Lunges
Pull Ups
L2: 45/30, banded
L3: 40/25 or lower, jumping pull ups or ring rows
21-15-9
DB Power Clean 50/35
DB Suitcase Lunges
Pull Ups
L2: 45/30, banded
L3: 40/25 or lower, jumping pull ups or ring rows