3
Sep
9/4/19
9/4/19
Workin it Wednesday! Get to the Gym!
Skill/Strength:
Hang Power Clean – 1 x 3, build to heavy
- Take 10 mins to build to a heavy triple hang power clean
Conditioning:
For Time:
50 Cal Row
50 Hang Power Cleans
50 Air Squats
50 Sit Ups
50 KB Swings
L1: 115/75, 53/35
L2: 95/65, 44/25
L3: 75/55 or lower
50 Cal Row
50 Hang Power Cleans
50 Air Squats
50 Sit Ups
50 KB Swings
L1: 115/75, 53/35
L2: 95/65, 44/25
L3: 75/55 or lower
