Call Us: (541) 912-7513

9/4/19

3
Sep

9/4/19

9/4/19

Workin it Wednesday! Get to the Gym!

Skill/Strength:
 
Hang Power Clean – 1 x 3, build to heavy
  • Take 10 mins to build to a heavy triple hang power clean
 
Conditioning:
 
For Time:

50 Cal Row
50 Hang Power Cleans
50 Air Squats
50 Sit Ups
50 KB Swings

L1: 115/75, 53/35
L2: 95/65, 44/25
L3: 75/55 or lower