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9/4/20

3
Sep

9/4/20

9/4/20

Friday FUNday! Get to the gym!

 

Conditioning:

120 Wallballs
80 Burpees
40 Pull-ups

*partition any way you like

L1 20/14, 15 Bar/Ring Muscle Ups
L2 14/12
L3 12/8, 100,60,20 reps
25min time Cap!!