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9/5/19

4
Sep

9/5/19

9/5/19

Looking for Freaky Friyay like…

Skill:

Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
Conditioning:
 
 
 
Every 4 Min for 4 Rounds

100m Run
7 Strict Pullups
10 Single Arm Devils Press
10 Box Jumps

L1 40/25, 24/20
L2 35/20, 20/16
L3 30/15 or lower,16/12
You should have at least 1:30 min rest each round.  Scale Appropriately