4
Sep
9/5/19
9/5/19
Looking for Freaky Friyay like…
Skill:
Goat Workout – Gymnastics
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
Conditioning:
Every 4 Min for 4 Rounds
100m Run
7 Strict Pullups
10 Single Arm Devils Press
10 Box Jumps
L1 40/25, 24/20
L2 35/20, 20/16
L3 30/15 or lower,16/12
100m Run
7 Strict Pullups
10 Single Arm Devils Press
10 Box Jumps
L1 40/25, 24/20
L2 35/20, 20/16
L3 30/15 or lower,16/12
You should have at least 1:30 min rest each round. Scale Appropriately
