Call Us: (541) 912-7513

9/5/20

4
Sep

9/5/20

9/5/20

Swing into Saturday!

 

Conditioning:

Every 5 min for 4 Rounds

400m Run
    +
Round 1- 30 Box Jumps
Round 2- 30 Ball Slams
Round 3- 30 KB Swings
Round 4- 30 Toes to Bar/Rings

L1 24/20, 30/20, 70/53
L2 20/16, 53/35
L3 16/12, 35/25