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9/6/18

5
Sep

9/6/18

9/6/18

Thursyay! It’s like Friyay but not yet! Come in and crush your goals today!

Skill/Strength:

Deadlift -Set of 3 @ Tempo 31X1
  • Take about 10 minutes to warm up to a heavy set of touch and go deadlifts at tempo
Conditioning:
18 Min AMRAP:
5 Bar Facing Burpees
15 Deadlift (225/155)
45 Double Unders
L2: 2x singles or 25 DU, 185/135
L3: singles, burpees, 155/115 or lower