9/6/19

CrossFit Evviva, CrossFit Revival – CrossFit

KALSU (Time)

KALSU

On the minute perform 5 burpees and a max set of thrusters,till you complete 100 total thrusters.

At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. 40 min Time Cap

L1 135/95

L2 115/75

L3. 95/65 or lower, 3 burpees,