9/7/18

9/7/18

FINALLY FRIYAY WITH D$!

Conditioning:
8 Rounds Each for Time:
Every 3 mins…
400m Run
12 Toes to Bar
L0: GHD (ask coach)
L2: Knee Raises
L3: 200m Run,  V Ups or Sit Ups
*Each round is for time within the 3 min period.