6
Sep
9/7/19
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (AMRAP – Rounds)
Partner Workout
Every 5 min for 20 min
Rounds 1+3
500m Row
20 Pullups
20 DB Snatch
Rounds 2+4
400m Run
20 Toes to Bar
20 Box Jumps
One person Working at a time. Divide reps as you see fit.
L1 50/35, C2B, 24/20
L2 40/25
L3 30/15