9/7/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds)

Partner Workout

Every 5 min for 20 min

Rounds 1+3

500m Row

20 Pullups

20 DB Snatch

Rounds 2+4

400m Run

20 Toes to Bar

20 Box Jumps

One person Working at a time. Divide reps as you see fit.

L1 50/35, C2B, 24/20

L2 40/25

L3 30/15