9/8/18

9/8/18

Saturdays are best suffered with friends! Get to the GYM!

Conditioning:
Partner Workout!
22 Min AMRAP:
1,1,1.2,2,2.3,3,3 etc.
Cal Row
Box Jump Overs (30/24)
DB Thruster (35/20)
Athlete 1 will complete 1 rep of each movement then Athlete 2 will complete 1 rep of each movement. Then 2 of each, 3 of each
L2: 30/15, 24/20″
L3: Step Ups