7
Sep
9/8/20
9/8/20
Tough Tuesday! Catch me outside!
Skill/Strength:
10 min EMOM
1- 6-8 Strict Pull-ups
2- 8-12 DB Strict Press
* Find a weight that allows you to stay within the rep range
* Add weight to pullups if able to do more than 8 reps.
1- 6-8 Strict Pull-ups
2- 8-12 DB Strict Press
* Find a weight that allows you to stay within the rep range
* Add weight to pullups if able to do more than 8 reps.
Conditioning:
5 Rounds
30s ON/30s OFF
1- Russian KB Swings
2- Double Unders
3- Russian Twist (no weight)
4- Hollow Hold
5- 1 min Rest
L1 70/53
L2 53/35, SIngles
L3 35/25, Singles
