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9/8/20

7
Sep

9/8/20

9/8/20

Tough Tuesday! Catch me outside!

Skill/Strength:

10 min EMOM

1- 6-8 Strict Pull-ups
2- 8-12 DB Strict Press

* Find a weight that allows you to stay within the rep range
* Add weight to pullups if able to do more than 8 reps.
 

Conditioning:

5 Rounds

30s ON/30s OFF

1- Russian KB Swings
2- Double Unders
3- Russian Twist (no weight)
4- Hollow Hold
5- 1 min Rest

L1 70/53
L2 53/35, SIngles
L3 35/25, Singles