8
Sep
9/9/19
9/9/19
5 am crew!
Conditioning:
3 Rounds of:
4 Min AMRAP
6 Deadlifts
9 Burpees
12 Wall Balls
Rest 4 Min
Pick up where you left off each round. Score is total rounds and reps for all three rounds
L1: 225/155, 20/14
L2: 185/135, 14/12
L3: 155/105 or lower