9/9/19

9/9/19

5 am crew!

Conditioning:

3 Rounds of:

4 Min AMRAP

6 Deadlifts
9 Burpees
12 Wall Balls

Rest 4 Min

Pick up where you left off each round. Score is total rounds and reps for all three rounds

L1: 225/155, 20/14
L2: 185/135, 14/12
L3: 155/105 or lower