9/10/15

9/10/15

Hippo Lounge!

Strength

• Squat Clean (10 Min EMOM)

1 rep  at 80-90% of 1RM for the entire 10 min .

Conditioning

5 Min AMRAP

• 3 Squat Cleans
• 7 Hand Release Push Ups

L1: 135/95
L2: 115/75
L3: 95/55, Banded

Different Technique?, Discuss.