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9/10/15

9
Sep

9/10/15

9/10/15

Hippo Lounge!

Strength

  • Squat Clean (10 Min EMOM)

1 rep  at 80-90% of 1RM for the entire 10 min .

Conditioning

5 Min AMRAP

  • 3 Squat Cleans
  • 7 Hand Release Push Ups

L1: 135/95
L2: 115/75
L3: 95/55, Banded

Different Technique?, Discuss.