9
Sep
9/10/15
9/10/15
Hippo Lounge!
Strength
- Squat Clean (10 Min EMOM)
1 rep at 80-90% of 1RM for the entire 10 min .
Conditioning
5 Min AMRAP
- 3 Squat Cleans
- 7 Hand Release Push Ups
L1: 135/95
L2: 115/75
L3: 95/55, Banded
Different Technique?, Discuss.