9/12/14

9/12/14

Happy birthday Caitlin!

Mash!!
With a running Clock!
@ 0:00
12-9-6 reps of:

• Deadlift
• HSPU

L1 225/155
L2 185/135, Abmat HSPU
L3 135/95 , Heavy DB Push Press
@ 10:00
1-2-3-2-1 reps of:

• Muscle Ups
• Squat Cleans

L1 185/135
L2 155/115, 3x C2B Pullups
L3 115/75, 3x Pullups
@ 20:00

• 60 Burpee Box jump overs

L1: 24″/20″
L2: 20″/16″
L3: 16″/12″