11
Sep
9/12/14
9/12/14
Happy birthday Caitlin!
Mash!!
With a running Clock!
@ 0:00
12-9-6 reps of:
- Deadlift
- HSPU
L1 225/155
L2 185/135, Abmat HSPU
L3 135/95 , Heavy DB Push Press
@ 10:00
1-2-3-2-1 reps of:
- Muscle Ups
- Squat Cleans
L1 185/135
L2 155/115, 3x C2B Pullups
L3 115/75, 3x Pullups
@ 20:00
- 60 Burpee Box jump overs
L1: 24″/20″
L2: 20″/16″
L3: 16″/12″