11
Sep
9/12/15
9/12/15
Happy Birthday Caitlin!!!!
Come join us at the gym for festivities starting at 3:30!
Strength
- Snatch
(10 min to build to a heavy single)
Conditioning
Teams of 3
one person working at a time
7 min AMRAP
- 50 Power Snatch(75/55)(65/45)(55/35)
- 50 Power Snatch(95/65)(75/55)(65/45)
- Max reps (115/75)(95/65)(75,55)
Rest 3 min
7 min AMRAP
- 100m Shuttle Runs
(50m down and Back)
Rest 3 min
7 min AMRAP
- 50 Thrusters (95/65)(75/55)(65/45)
- 50 Thrusters (115/75)(95/65)(75/55)
- Max reps (135/95)(115/75)(85/65)
What’s a thruster?