9/12/15

9/12/15

Happy Birthday Caitlin!!!!

Come join us at the gym for festivities starting at 3:30!

Strength

• Snatch

(10 min to build to a heavy single)

Conditioning

Teams of 3
one person working at a time
7 min AMRAP

• 50 Power Snatch(75/55)(65/45)(55/35)
• 50 Power Snatch(95/65)(75/55)(65/45)
• Max reps (115/75)(95/65)(75,55)

Rest 3 min
7 min AMRAP

• 100m Shuttle Runs
  (50m down and Back)

Rest 3 min
7 min AMRAP

• 50 Thrusters (95/65)(75/55)(65/45)
• 50 Thrusters (115/75)(95/65)(75/55)
• Max reps (135/95)(115/75)(85/65)

What’s a thruster?