4 Min AMRAP:
15 Cal Row
15 Burpees
15 Front Squats, 95/65 or lower
4 Min Rest
4 Min AMRAP:
12 Cal Row
12 Burpees
12 Front Squats, 115/75 or lower
4 Min Rest
4 Min AMRAP
9 Cal Row
9 Burpees
9 Front Squats, 135/95 or lower
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