12
Sep
9/13/14
9/13/14
New member of the Wolf Pack: Desmond Steven Bray, born at 7:54am. 7lbs 7oz.
Strength
Snatch (10 min to find a heavy 1 RM)
Conditioning
Partner Workout! Alternate each EXERCISE.
10 Rounds as a team:
- 10 DB Hang “Clusters”
- 15 KB swings
- 200 m Run
Partner A performs 10 Hang “Clusters”; Partner B performs 15 KB swings; Partner A runs 200 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)
L1: 35/25, 53/35
L2: 30/20, 35/25
L3: 25/15, 25
Check out Robin demonstrating the Cluster! Her quad is going to pop out of her jeans!