Call Us: (541) 912-7513

9/13/16

12
Sep

9/13/16

9/13/16

“Don’t leave me hangin,Bro”

dontleave-me-hanging

 
 
 
 
 
 
Conditioning
30-20-10 reps for time of

  • Deadlifts
  • Row for Calories
  • Box Jumps

L1 185/135,24/20
L2 155/115, 20/18
L3 135/95, 16/12 or lower