12 Sep /0 Comments/Uncategorized, WOD 9/13/17 9/13/17 Katie Lauck squatting thru the wednesday slump! Get it! Strength/Skill: Snatch Complex 10 Min EMOM: 1 Snatch Pull 1 Hang Power Snatch 1 Squat Snatch 1 OHS Choose weight Cash Out! Pull Up Ladder: 1 strict pull up, rest 10 seconds 2 strict pull ups, rest 10 seconds 3 strict…etc etc until failure. Rest 60 Seconds Max Set Score is TOTAL REPS completed.
