9/14/15

9/14/15

 Great Job Jina, Laurie, and Lisa at the Warrior Dash!!

Conditioning

Every 2 min, for 20 min,(10 Rounds) complete:

• 3 Front Squats
• 5 Strict Pull-ups
• 7 Burpees

L1: Choose weight
L2: 155/115, banded
L3: 135/95, elevated feet Ring Rows
Front squats CAN be taken from the rack!