Call Us: (541) 912-7513

9/14/16

13
Sep

9/14/16

9/14/16

Kelly!!!

kellywallball

Conditioning

MASH!!!!!!

@ 0:00 Min
4 rounds

  • 15 WallBalls
  • 100m Run W/med ball

L1 20/14
L2 14/12
L3 12/8
@10:00 Min
21-15-9

  • DB Push Press
  • Ring Rows

L1 Choose
L2 30/20
L3 25/15 or lower
@ 20:00 Min

  • 10 Toes to Bar
  • 20 Burpees
  • 30 Goblet Squats
  • 40 V-Ups
  • 50 Double Unders

L1 35/25
L2 30/20, 25 DU
L3 25/15, Singles