9/15/14

9/15/14

Strength

Deadlift (12 min to find a 3 RM)

Conditioning

10 Rounds of:

• 3 Power cleans
• 6 Push-ups
• 9 Squats

L1: 135/95 L2: 115/75 L3: 95/65 or lower
8 min time cap!