14 Sep /0 Comments/Uncategorized 9/15/14 9/15/14 Strength Deadlift (12 min to find a 3 RM) Conditioning 10 Rounds of: 3 Power cleans 6 Push-ups 9 Squats L1: 135/95 L2: 115/75 L3: 95/65 or lower 8 min time cap!