9/15/15

9/15/15

The Mash is back….

@ 0:00 min:
10-8-6-4-2 reps of:

• Deadlift
• Push-ups

L1: 185/135, Hand release
L2: 155/115
L3: 135/95 or lower
@ 10:00 min:
4 rounds:

• 7 Power Cleans
• 30 Double Unders

L1: 135/95
L2: 115/75,15 DU
L3: 95/65 or lower, 60 singles
@ 20:00 min

• 40 Toes to Bar

5 Box jumps EMOM, starting with Box jumps
L1: 24/20
L2: Knees to Elbows, 20/18
L3: Situps, 18/12