Call Us: (541) 912-7513

9/15/16

14
Sep

9/15/16

9/15/16

Jenn !!

jennyoike

Goat Training

Skill Goat Training (10 Min EMOM) Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, Pistols etc

Conditioning

3 Rounds

  • 400m Run
  • 30m OH Lunge
  • 45m Bear Crawl

L1 45/35
L2 35/25
L3 25/15