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9/16/15

15
Sep

9/16/15

9/16/15

“The Big Clean Complex”

Build to the heaviest weight possible in 5 sets:

  • 1 High Hang Clean (power position)
  • 1 Hang Clean (above knee)
  • 1 Clean (floor)
  • 1 Push Press
  • 1 High Hang Clean (power position)
  • 1 Hang Clean (above knee)
  • 1 Clean (floor)
  • 1 Push Jerk
  • 1 High Hang Clean (power position)
  • 1 Hang Clean (above knee)
  • 1 Clean (floor)
  • 1 Split Jerk

Can’t drop the bar between any reps. Must be squat cleans. Hook grip or die!!!