Call Us: (541) 912-7513

9/19/14

18
Sep

9/19/14

9/19/14

Conditioning

Friday Mash!!
With a running Clock
@ 0:00
3 rounds

  • 5 Man Makers
  • 50 Double Unders

L1 40/30
L2 35/25, 25 Double Unders
L3 30/20, 100 Singles
@ 10:00
3 rounds

  • 10 HSPU
  • 10 Hang Power Cleans

L1 135/95
L2 115/75, Abmat HSPU
L3 95/65 or lower, Heavy DB Push Press
@ 20:00
3 rounds

  • 15 Deadlifts
  • 15 Bar Facing Burpees

L1 135/95
L2 115/75
L3 95/65 or lower

Great HSPU Tips!!

http://www.youtube.com/watch?v=vWomzVTSPOY