9/19/15

9/19/15

Kettlebells have many uses!

Strength

Clean (10 min to build to a heavy Clean)

Conditioning

Partner Workout! Alternate each round.
16 min AMRAP:

• 10 Ground to overhead
• 3 Shuttle Runs
• 10 Push-ups
• 3 Shuttle Runs

L1: 45/35, HR
L2: 35/25
L3: 25/15, Banded