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9/19/15

18
Sep

9/19/15

9/19/15

Kettlebells have many uses!

Strength

Clean (10 min to build to a heavy Clean)

Conditioning

Partner Workout! Alternate each round.
16 min AMRAP:

  • 10 Ground to overhead
  • 3 Shuttle Runs
  • 10 Push-ups
  • 3 Shuttle Runs

L1: 45/35, HR
L2: 35/25
L3: 25/15, Banded