18
Sep
9/19/15
9/19/15
Kettlebells have many uses!
Strength
Clean (10 min to build to a heavy Clean)
Conditioning
Partner Workout! Alternate each round.
16 min AMRAP:
- 10 Ground to overhead
- 3 Shuttle Runs
- 10 Push-ups
- 3 Shuttle Runs
L1: 45/35, HR
L2: 35/25
L3: 25/15, Banded