12 Min EMOM:
Min 1: 20 Wall Balls
Min 2: 15/12 Cal Row
Min 3: Max Burpee Pull Ups
L2: 15 Wall Balls, 12/10 Cals
L3: 10 Wall Balls, 10/8 Cals, Burpees
Score is total burpee pull ups
Cash Out:
Not for time
20 Sit Ups
50 Flutter Kicks
20 Sit Ups
50 Scissor Kicks
20 Sit Ups
50 Bicycle Kicks
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