19
Sep
9/20/14
9/20/14
8:30 workout at both Revival and Evviva locations, don’t forget to come to the Chiropractic Clinic at Evviva 10:00 am .
Strength
Clean and Jerk (1RM)
12 min to build to a heavy single
Condtioning
Partner workout!
- 20 Clean & Jerks
- 40 Pullups
- 60 Wallballs
- 80 Box Jumps
- 60 Wallballs
- 40 Pullups
- 20 Clean & Jerks
One person working at a time!
L1 135/95, C2B, 20/14, 24/20
L2 115/75, 14/12, 20/18
L3 95/64, 12/8, 18/12