9/20/14

9/20/14

8:30 workout at both Revival and Evviva locations, don’t forget to come to the Chiropractic Clinic at Evviva 10:00 am .

Strength

Clean and Jerk (1RM)
12 min to build to a heavy single

Condtioning

Partner workout!

• 20 Clean & Jerks
• 40 Pullups
• 60 Wallballs
• 80 Box Jumps
• 60 Wallballs
• 40 Pullups
• 20 Clean & Jerks

One person working at a time!
L1 135/95, C2B, 20/14, 24/20
L2 115/75, 14/12, 20/18
L3 95/64, 12/8, 18/12